Menu 

Forget boxercise… why squash is the ULTIMATE workout to embrace in 2017

 Blog/Comment, Health and fitness, Womens Squash  Comments Off on Forget boxercise… why squash is the ULTIMATE workout to embrace in 2017
Feb 242017
 

Forget boxercise… why squash is the ULTIMATE workout to embrace in 2017

Think squash and you might assume butternut, but don’t forget squash is also a a killer workout that a lot more of us ladies should embrace.
And with two months of the year now almost gone, it’s probably time to revisit our 2017’s fitness resolutions anyway. Read more

Forget that jog: Why squash and tennis are the best way to stay fit in middle age

 Health and fitness  Comments Off on Forget that jog: Why squash and tennis are the best way to stay fit in middle age
Dec 012016
 

Forget that jog: Why squash and tennis are the best way to stay fit in middle age

A study has found racquet sports reduce the risk of dying by 47 per cent. Researchers said swimming cuts the risk of death by 28 per cent. The study was based on 11 annual health surveys for England and Scotland. Read more

Look After Your Glutes

 Health and fitness  Comments Off on Look After Your Glutes
Aug 152016
 

Look After Your Glutes

With the new squash season approaching, we’ve delved into the SquashXtra archives to bring you some of the best advice and tips to have graced our pages in the past few years to help you get into prime condition ahead of the new campaign. Read more

Refueling by Gary Nisbet

 Health and fitness  Comments Off on Refueling by Gary Nisbet
Jul 272016
 

Refueling by Gary Nisbet

To perform at your very best on the court, your nutritional choices are a crucial piece of your overall performance plan. What you eat and drink on a daily basis has a big impact on your general health and energy levels, so a good diet is something that should be a concern of every keen squash player. Read more

Gary Nisbet: 5 Reasons to Warm Up

 Health and fitness  Comments Off on Gary Nisbet: 5 Reasons to Warm Up
Jul 222016
 

Gary Nisbet: 5 Reasons to Warm Up

Anybody who takes part in regular exercise or who participates in a physically demanding sport such as squash, will have doubtless heard countless times that they should be warming-up before they train or play. Read more

WP-Backgrounds Lite by InoPlugs Web Design and Juwelier Schönmann 1010 Wien