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Matthew Workout Day

 Health and fitness, Nick Matthew  Comments Off on Matthew Workout Day
Jul 102016
 

Matthew Workout Day

Gary Nisbet: Benefits of Bananas

 Health and fitness  Comments Off on Gary Nisbet: Benefits of Bananas
Jun 272016
 

Gary Nisbet: Benefits of Bananas

Left over banana peels are almost part of the furniture at court side in many clubs, with the bendy yellow fruit becoming as familiar a sight as the usual gels, sports drinks, and other nutritional aids found in players bags. Read more

Yoga Q & A with Laura Massaro

 Health and fitness, Laura Massaro, Womens Squash  Comments Off on Yoga Q & A with Laura Massaro
Jun 222016
 

Yoga Q & A with Laura Massaro

Ever wondered what keeps an elite athlete on top of their game? Consistent training and good nutrition are the first assumptions, but for number one world squash champion, Laura Massaro, it was in fact yoga that kept her feeling both mentally and physically strong for the build-up to the World Squash Championships earlier this year. Read more

3 Top Fitness Training Tips by Gary Nisbet

 Health and fitness  Comments Off on 3 Top Fitness Training Tips by Gary Nisbet
Jun 132016
 

3 Top Fitness Training Tips by Gary Nisbet

If you’re serious about taking your squash to the next level, at some point you’re going to have to incorporate some form of structured physical training into your programme. Read more

Stem Cell Therapy Increasingly Adopted by Athletes

 Health and fitness  Comments Off on Stem Cell Therapy Increasingly Adopted by Athletes
May 232016
 

Stem Cell Therapy Increasingly Adopted by Athletes

When ailing hockey legend Gordie Howe received stem cells grown by the San Diego company Stemedica, the story attracted international attention. But while Howe’s status made his case seem exceptional, this once-exotic therapy is increasingly being adopted not only by athletes, but also the American public. Read more

Which Type of Exercise Is Best for the Brain?

 Health and fitness  Comments Off on Which Type of Exercise Is Best for the Brain?
Feb 182016
 

Which Type of Exercise Is Best for the Brain?

Some forms of exercise may be much more effective than others at bulking up the brain, according to a remarkable new study in rats. For the first time, scientists compared head-to-head the neurological impacts of different types of exercise: running, weight training and high-intensity interval training. The surprising results suggest that going hard may not be the best option for long-term brain health. Read more

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